Push up on both arms and calves.





Tuck and lift at the same time while turning.

 

• Basics
  • Set up your bike
  • learn the trackstand
  • moving sideways with hops
  • lifting the rear wheel (endo)
  • lifting the front wheel
  • bouncing on the rear
  • bouncing on the front
  • turning around in steps
  • 180° on the rear wheel
  • 180° on the front wheel
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  • It's all in your head!
• Backhop
  • basic technique
  • 270° back off
• Bunny Hop
  • basic technique
  • land on an obstacle
• Pedal Hop
  • learn the pedal kick
  • transitions on the back wheel
  • rolling pedal kick for big gaps
  • pedal up to jump upwards
  • with both wheels on edges
  • gap jump landing to front wheel
  • double pedal hop for inertia
  • gap jump with a 180° turn
  • turning 180° on site
• Side hop
  • with both wheels on the ground
  • balancing on the rear wheel
  • landing to front wheel
  • sideways across a gap
• Going up
  • with a bunny hop
  • rolling over the obstacle
  • with a basic side hop
  • with a rear wheel side hop
  • landing front wheel first
  • with a rolling pedal kick
  • with a wheel transfer
  • with a front wheel tap
  • with a bash plate hook
  • with a front wheel hook
  • with a pedal hook
  • riding up a sloped wall
• Drop off
  • rolling down a step
  • both wheels at once with one hop
  • sideways, rear wheel first
  • with a kick forwards
  • with a 90° front pivot
  • with a 270° back turn
  • wheelie drop
  • with a straight jump (freeride)
  • bailing out to avoid a crash
  • how to land smoothly
  • a little bit of theory
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